Your menstrual cycle is more than just your period — it’s a powerful, natural rhythm that reflects what’s happening inside your body each month. Whether you’re just starting your journey or want to understand your body better, this beginner’s guide will walk you through the basics of your cycle, what to expect, and how Ovlo Tracker can help.
🔁 What Is the Menstrual Cycle?
The menstrual cycle is a monthly series of changes a woman’s body goes through in preparation for the possibility of pregnancy. It’s regulated by hormones and usually lasts between 21 to 35 days, though the “average” is around 28 days.
The cycle includes:
- Menstrual Phase (Days 1–5) – This is your period.
- Follicular Phase (Days 1–13) – The body prepares an egg for release.
- Ovulation (Day 14) – The egg is released.
- Luteal Phase (Days 15–28) – Your body waits to see if pregnancy occurs.
🩸 1. Menstrual Phase (Your Period)
- Begins when no pregnancy occurs.
- The uterus sheds its lining — that’s the bleeding.
- You may feel cramps, fatigue, mood swings, or bloating.
Tip: Use Ovlo Tracker to log symptoms and flow levels to see patterns over time.
🌱 2. Follicular Phase
- Starts the same day as your period and ends with ovulation.
- Your body increases estrogen to prepare for ovulation.
- Energy levels rise. You may feel more productive and clear-headed.
Wellness Tip: Great time to start new projects or increase workouts.
🥚 3. Ovulation Phase
- Usually around Day 14, the ovary releases an egg.
- This is your most fertile time — important for those trying to conceive or avoid pregnancy.
- Cervical mucus may become clear, stretchy, and egg white–like.
How Ovlo Helps: Ovlo predicts your ovulation window based on your unique cycle data.
🌙 4. Luteal Phase
- The body produces progesterone to prepare the uterus.
- If no pregnancy occurs, hormones drop, leading to your next period.
- You might experience PMS symptoms like irritability, breast tenderness, or headaches.
Pro Tip: This is the perfect time to prioritize rest, comfort, and self-care.
📲 Why Track Your Cycle with Ovlo?
Understanding your cycle empowers you to:
- Spot irregularities early
- Manage PMS better
- Sync your fitness, productivity, and diet with your hormones
- Improve your fertility awareness
Ovlo Tracker makes it easy to log symptoms, track changes, and get personalized insights that evolve with your body.
💬 Final Thoughts
Your menstrual cycle is your body’s way of communicating with you — and it deserves to be understood, respected, and supported. Whether you’re managing symptoms, tracking fertility, or just curious, Ovlo is here to guide you every step of the way.
✨ Start tracking today and feel more connected to your body.